Yoga roller - massage roller (black) W8678

The roller is made of durable polyurethane foam and serves as an accessory during exercise or relaxation and stretching classes. It can also be used to massage various parts of the body, because thanks to the appropriate diameter it rolls well, which translates into an efficient and effective massage. It has a positive effect on the effectiveness of training and the improvement of general well-being. It is suitable for yoga, fitness and crossfit classes. Flexibility, mobility and efficiency of the whole organism are improved, it contributes to the improvement of blood circulation and soothes aching muscles. Using it regularly will be part of the prevention against typical injuries and muscle pain.

ROLLER APPLICATION

✅ relieves soreness and pain after training

✅ reduces stress

✅ more efficient oxygen circulation

✅ shapes the silhouette

WHERE CAN WE ROLL?

✅ calves

✅ back thigh muscles

✅ tibial muscles

✅ front thigh muscles

✅ external thigh muscles

✅ inner thigh muscles

✅ lumbar region

✅ gluteus

✅ backs and tops

If you feel pain while rolling, you should press down on the sore spot and hold it until the pain 'doesn't let go' and you feel your muscles relax.

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