SANTE Chia 250 g

  • SANTE Chia 250 g
Producer: Sante
Product code: 5900617016492
3,29 €
1,39 €
/ pcs.
You save 58% (1,90 €).

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SANTE Chia 250 g description

Chia is the seeds of Spanish sage, one of the oldest cultivated plants. It was valued by the Incas and Aztecs, and the Indians called it "runners' food" or "miracle seed". Chia seeds are widely appreciated for their unique properties.

They are characterized by ahigh fiber content and a high content of omega-3 fatty acids, polyunsaturated fats and unsaturated fats. Replacing saturated fats with unsaturated fats in the diet helps in maintaining proper cholesterol levels in the blood. Oleic acid is an unsaturated fat. Alpha-linolenic acid (ALA) from the omega-3 family helps maintain proper cholesterol levels in the blood. This beneficial effect occurs with a daily intake of 2 g of ALA.

Chia seeds are a natural source of valuable protein, they are recommended for vegetarians, physically active people and bodybuilders. They are naturally low in sugar and naturally salt-free.

They are characterized by a high content of minerals: calcium, potassium, magnesium, iron and phosphorus. Phosphorus contributes to maintaining proper energy metabolism*.

** Even 15 g of chia seeds consumed regularly as part of a balanced diet and a healthy lifestyle will help achieve this health effect.

Nutritional valuein 100g of product
Energy value 1902 kJ/456 kcal
Protein 20g
Fat 34 g
including saturated fatty acids 3g
one-day saturated 2.3 g
polyunsaturated 29 g
Carbohydrates 0.7 g
including sugars 0.7 g
Fiber 34 g
Salt 0.01 g
Alpha-linolenic acid ALA (Omega3) 21.92 g
Oleic acid (Omega9) 2.27 g
Potassium 643 mg (32%)*
Phosphorus 770 mg (110%)*
Magnesium 307 mg (82%)*
Iron 7.2 mg (51%)*
Calcium 735 mg (92%)*
* % of the reference intake for an adult. -

Selected Spanish sage seeds (Salvia Hispanica L.)

The product may contain gluten and traces of peanuts, milk and soy.

How to use

The consumption of chia seeds should be no more than 15 g (3 teaspoons) per day. Chia seeds can be eaten directly whole, ground into powder or in the form of pudding (after soaking in water, milk, plant drinks in the proportion: 1 tablespoon of seeds per 4‑6 teaspoons of liquid). They can be used as an addition to bread and cakes, soups, stews, bigos, vegetable dishes, salads, breakfast products (porridge, muesli, granola) and dairy products (yogurt, kefir), fruit cocktails (based on milk or plant drinks).


It is not recommended for use by people allergic to any of the product's ingredients. A dietary supplement cannot be a substitute for a healthy lifestyle. Do not exceed the recommended daily dose.


Store in a dark and dry place, out of the reach of small children.

Responsible entity: SANTE A.Kowalski Sp. Jawna, NIP: 5241006610, ul. Jagiellońska 55a, 03-301 Warsaw.

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Tech specs:
Data poniżej 2 tygodni
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