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OSTROVIT Melatonin 180 tablets description
Melatonin by Ostrovit is a dietary supplement that was created to help you get rid of sleep problems. Melatonin in the human body is a hormone produced by the pineal gland, in smaller amounts by the bone marrow, leukocytes and the digestive system. It is also known as the sleep hormone, which is not an accidental term. Melatonin plays a very important role in regulating sleep. It is thanks to her that we know when we need sleep. This dietary supplement is available in a convenient form of tablets, which ensures high comfort of use.
Properties of melatonin
- helps you fall asleep,
- positively affects the quality of sleep,
- helps to mitigate the effects of time zone change,
- is helpful in reducing oxidative stress.
Who should choose Melatonin?
The Melatonin dietary supplement is especially recommended for people who have trouble sleeping, work shifts and often travel long distances, which sometimes means changing the time zone. It can be used by both athletes and people leading a sedentary lifestyle.
Melatonin supplementation should be used with caution. Too much concentration of this ingredient can contribute to unpleasant side effects:
- headaches and dizziness,
- abdominal cramps,
|in one serving (1 tablet)
*NRV - Reference Intake Value.
Ingredients: Bulking agents: microcrystalline cellulose, starch; anti-caking agents: magnesium salts of fatty acids, silicon dioxide; melatonin.
Weight: 116 g.
Serving size: 1 tablet.
Servings per package: 180.
Pack: 180 tablets.
Effective daily dose of melatonin:
- about 1 mg.
How to use
Take one tablet once a day, half an hour before bedtime. Drink plenty of water. The best effect is obtained with the intake of 1 mg of melatonin shortly before going to bed or 0.5 mg just before bedtime on the first day of travel and for several days after arriving at your destination.
It is not recommended for use by pregnant women, breastfeeding mothers and people allergic to any of the product's ingredients. A dietary supplement cannot be a substitute (replacement) of a healthy lifestyle. Do not exceed the recommended daily dose.
Keep in a dry and dark place out of the reach of small children.
Responsible party: FITNESS TRADING Robert Szulborski, NIP: PL7591723945
Vitamins - Other