Set of 4 Fitness Band Resistance Bands

Product Features

• Includes 4 colored resistance bands: light, medium, heavy and X-heavy versions, with different degrees of elasticity and a cover
• Ideal for the gym, outdoors, home training, warm-ups and even rehabilitation
• They allow you to diversify your training and increase muscle load during simple exercises
• Support strength, endurance and balance training
• Universal equipment, adapted to training almost all body parts, in particular: buttocks, hips and hamstrings
• Particularly useful for exercises such as: squats, lunges, side entry, extensions, donkey kicks
• Designed made of natural rubber latex with a strength range from 7 to 23 kg

What are resistance bands?

Resistance bands are elastic bands made of latex or another type of rubber, used in strength training, rehabilitation and stretching. Due to their elastic properties, these bands provide resistance when stretched, which requires the user to make more effort to perform a given exercise. This resistance may vary depending on the thickness and length of the band and is a great diversification of everyday exercises, especially those performed at home or outdoors. They are often used by professionals, but due to their universal and simple use, resistance bands are also very popular among sports amateurs. They are also perfect for fitness exercises.

Set of 4 Fitness Band Resistance Bands

Set of 4 resistance bands from the Fitness Band brand is a complete set of sports accessories that will diversify your daily exercises. The bands work great both as the main element of training and as support during warm-up. Using them also increases the effectiveness of stretching.

Depending on the preferred use, the exercise performed or the capabilities of your muscles, you can choose one of four bands that differ in the ease of stretching:

• Light resistance band (powder pink) - the easiest to stretch, very good for working on weaker muscles or as a light element of warm-up exercises. It is convenient to use it for example for lunges or donkey kicks.
• Resistance band Medium (bright pink) – slightly more difficult to stretch, stronger. Designed for more demanding exercises, and for more experienced people – as part of the final warm-up.
• Resistance band Heavy (powder purple) – difficult to stretch, ideal for e.g. squats and other exercises in which it is not necessary to stretch a long distance.
• Resistance band X-Heavy (dark purple) – the least stretchable, providing maximum load on the trained muscles. Its advantages will primarily benefit more experienced people.

How to exercise with Fitness Band resistance bands??

Training with resistance bands Fitness Band is versatile, effective and can be adapted to many different levels of advancement and training goals. How to exercise with a resistance band? On the Internet, you will find many ways to diversify your exercises, but the most popular include, among others, squats with a resistance band (placing the band above the thighs and keeping it in tension during the exercise significantly strengthens the muscles and buttocks) and lunges with a resistance band (a band stretched between the legs will make the exercise more difficult, thanks to which you will improve both the condition of your muscles and the balance of the whole body. A popular form of work with this training accessory is also all kinds of stretching.