SANTE Chia 250 g
Product Features
- High fiber content to aid digestion.
- Rich in omega-3 fatty acids, including ALA.
- Source of valuable plant protein.
- Content of key minerals: magnesium, calcium, phosphorus, potassium and iron.
- Low sugar content and no salt.
- Versatile use in the kitchen - from salads to baked goods.
- Helps maintain a healthy cholesterol level.
- Natural composition without additives and preservatives.
SANTE Chia 250 g description
Chia seeds (Salvia hispanica) are one of the oldest and most valued superfoods in the world, originating from the Central American region. In ancient times, they were an essential part of the diet of the Incas and Aztecs, who called them "runners' food" because of their ability to provide long-lasting energy. Today, chia seeds enjoy global recognition for their versatile use and exceptional nutritional properties.
Chia seeds are distinguished by their extremely rich fiber content, which supports the proper functioning of the digestive system and gives a feeling of satiety for longer. They are also one of the richest plant sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA), which helps maintain proper blood cholesterol levels. Regular consumption of chia seeds supports heart health and can help prevent many lifestyle diseases.
Thanks to their high mineral content, such as calcium, magnesium, potassium, phosphorus and iron, chia seeds support the health of bones, teeth and the nervous system. Their naturally low sugar level and lack of salt make them an ideal choice for people who care about a healthy and balanced diet.
For whom is SANTE Chia 250 g?
Chia seeds are an excellent choice for a wide range of people who care about their health and want to enrich their diet with valuable nutrients. They are especially recommended for:
For physically active people - thanks to the high content of protein and omega-3 acids, they support muscle regeneration and provide energy.
For vegetarians and vegans – they are an excellent plant-based source of protein and omega-3 fatty acids, which are often lacking in plant-based diets.
For people who care about their heart health – they help maintain healthy cholesterol levels, which is crucial for cardiovascular health.
For people with digestive problems – high fiber content supports the proper functioning of the digestive system.
For people who are trying to lose weight – chia seeds help control appetite and maintain a feeling of satiety, which can support the weight loss process.
| Nutritional value | in 100g of product |
|---|---|
| Energy value | 1924 kJ / 467 kcal |
| Fat | 34 g |
| including saturated fatty acids | 2.8 g |
| monounsaturated | 1.8 g |
| polyunsaturated | 28.0 g |
| Carbohydrates | <0.5 g |
| including sugars | 0 g |
| Fiber | 34 g |
| Protein | 23 g |
| Salt | 0.04 g |
| Potassium | 407 mg (20%)** |
| Calcium | 624 mg (78%)** |
| Phosphorus | 860 mg (123%)** |
| Magnesium | 335 mg (89%)** |
| Iron | 9.6 mg (69%)** |
| **Reference Intake Value for adults | |
Ingredients: Spanish sage seeds (Salvia hispanica).
The product may contain gluten and trace amounts of peanuts, milk and soy.
How to use
Chia seed consumption should not exceed 15 g (3 teaspoons) per day. Chia seeds can be consumed directly in their entirety, ground into powder or in the form of pudding (after soaking in water, milk, plant drinks in the proportion: 1 tablespoon of seeds per 4-6 teaspoons of liquid).
Contraindications
It is not recommended for use by people allergic to any of the product's ingredients. The dietary supplement cannot be a substitute (replacement) for healthy lifestyle. Do not exceed the recommended daily dose.
Storage
Store in a dark and dry place out of reach of small children.
Responsible entity: SANTE A. Kowalski Sp. Jawna, NIP: 5241006610, ul. Jagiellońska 55a, 03-301 Warsaw.
